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Developed By-House FoxMaintaining correct posture isn't just about sitting up right; it has to do with straightening your body in a manner that supports your spine and minimizes the risk of neck and back pain. The means you rest, stand, and move throughout the day can significantly affect your back health and wellness. Yet just how specifically can
Produced By-Boye McKnightYou may be surprised to learn that some of your everyday practices could be contributing to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these relatively safe activities can take a toll on your neck health and wellness. But anxiety not, there are straightforward modifications
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